Why Does Pure Water Dehydrate You? Myths, Truths, and Science Explained
The phrase “why does pure water dehydrate you” circulates widely online. Yet scientific evidence shows that pure water hydrates the human body the same way as mineral water. The confusion arises from three overlapping issues: electrolyte balance, overhydration, and long-term use of demineralized water. To understand this claim properly, it is necessary to explore hydration … Read more