How Far Is 20,000 Steps? Complete Distance, Time, and Health Guide
20,000 steps equal 8.5 to 10 miles (13.5 to 16 km) for most adults. The exact distance depends on stride length, body height, and walking speed. Walking this amount usually requires 2.5 to 4 hours. Understanding Step Length: Definition: Step length is the distance between two successive heel strikes of opposite feet. It is the … Read more