How to Relax: Evidence-Based Methods to Calm the Body and Mind
To relax means to reduce physiological arousal and cognitive load. The American Psychological Association defines relaxation as a measurable reduction in stress markers such as heart rate, muscle tension, and cortisol levels. Stress activates the sympathetic nervous system. Relaxation activates the parasympathetic nervous system. This article explains how to relax using validated methods supported by … Read more